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	<title>Rutland Kickboxing</title>
	<atom:link href="http://www.rutlandkickboxing.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rutlandkickboxing.com</link>
	<description>Get Fit. Have Fun.</description>
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		<title>Grading Date set for Sunday 24th June</title>
		<link>http://www.rutlandkickboxing.com/%postname&#038;/</link>
		<comments>http://www.rutlandkickboxing.com/%postname&#038;/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:47:39 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=394</guid>
		<description><![CDATA[Rutland Kickboxing will be doing their first Grading on Sunday 24th June at Leicester Kickboxing Club. As some of you have been training for this for some time we will be grading for three belts in one go (White, Yellow &#8230; <a href="http://www.rutlandkickboxing.com/%postname&#038;/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Rutland Kickboxing will be doing their first Grading on Sunday 24th June at Leicester Kickboxing Club. As some of you have been training for this for some time we will be grading for three belts in one go (White, Yellow and Orange).</p>
<p>Please take a look at the Grading Syllabus so you know what to expect and try and make it to as many training sessions as possible in preparation for the Grading.</p>
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Grading%20Date%20set%20for%20Sunday%2024th%20June" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Grading%20Date%20set%20for%20Sunday%2024th%20June" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;title=Grading%20Date%20set%20for%20Sunday%2024th%20June" id="wpa2a_2">Share/Bookmark</a></p>]]></content:encoded>
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		<title>Dedicated Childrens class started Saturday 25th Feb!</title>
		<link>http://www.rutlandkickboxing.com/%postname&#038;/</link>
		<comments>http://www.rutlandkickboxing.com/%postname&#038;/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 14:48:41 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=344</guid>
		<description><![CDATA[Rutland Kickboxing now has a dedicated children’s Kickboxing Class on Saturday’s 12pm to 1pm at Catmose Sport Centre in the Old Sport Hall (same building as Swimming Pool). Bring your kids along and you can either stay and watch or &#8230; <a href="http://www.rutlandkickboxing.com/%postname&#038;/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Rutland Kickboxing now has a dedicated children’s Kickboxing Class on Saturday’s 12pm to 1pm at Catmose Sport Centre in the Old Sport Hall (same building as Swimming Pool).</p>
<p>Bring your kids along and you can either stay and watch or go have a drink in the on-site cafe at the Sport Centre.</p>
<p>First session is free and all equipment provided. Please contact me for further details or just turn up this Saturday!</p>
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Dedicated%20Childrens%20class%20started%20Saturday%2025th%20Feb%21" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Dedicated%20Childrens%20class%20started%20Saturday%2025th%20Feb%21" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;title=Dedicated%20Childrens%20class%20started%20Saturday%2025th%20Feb%21" id="wpa2a_4">Share/Bookmark</a></p>]]></content:encoded>
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		<title>Saturday&#8217;s Training time change: Back to 11.00am start</title>
		<link>http://www.rutlandkickboxing.com/%postname&#038;/</link>
		<comments>http://www.rutlandkickboxing.com/%postname&#038;/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:10:51 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=324</guid>
		<description><![CDATA[Saturday training at Catmose Sports Centre has returned to starting at 11.00am again (previously 10.30am). The next Saturday session is Sat 7th Jan 2011 11am to 12pm in the old Sports Hall at Catmose Sports Centre! Also, we have started &#8230; <a href="http://www.rutlandkickboxing.com/%postname&#038;/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Saturday training at Catmose Sports Centre has returned to starting at 11.00am again (previously 10.30am).</p>
<p>The next Saturday session is Sat 7th Jan 2011 11am to 12pm in the old Sports Hall at Catmose Sports Centre!</p>
<p>Also, we have started to included some light sparring (all safety equipment provided inc. body and head guards) for anyone that wants a go during the Saturday class, as well as continuing our usual non-contact kickboxing pad workout and groundwork for everyone else.</p>
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Saturday%26%238217%3Bs%20Training%20time%20change%3A%20Back%20to%2011.00am%20start" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Saturday%26%238217%3Bs%20Training%20time%20change%3A%20Back%20to%2011.00am%20start" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;title=Saturday%26%238217%3Bs%20Training%20time%20change%3A%20Back%20to%2011.00am%20start" id="wpa2a_6">Share/Bookmark</a></p>]]></content:encoded>
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		<title>Rutland Kickboxing is moving onwards and upwards!</title>
		<link>http://www.rutlandkickboxing.com/%postname&#038;/</link>
		<comments>http://www.rutlandkickboxing.com/%postname&#038;/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:45:18 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=262</guid>
		<description><![CDATA[Rutland Kickboxing is moving on from Manton Village Hall and has managed to secure the use of the Old Sports Hall at Catmose Sport Centre. Catmose Sports Centre offers much better facilities than we had at Manton Village Hall including &#8230; <a href="http://www.rutlandkickboxing.com/%postname&#038;/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Rutland Kickboxing is moving on from Manton Village Hall and has managed to secure the use of the Old Sports Hall at Catmose Sport Centre.</p>
<p>Catmose Sports Centre offers much better facilities than we had at Manton Village Hall including full changing facilities and a large car parking area. The Sports Hall we are using is a much bigger area than Manton and I have some great ideas on combinations and exercises we can now do with having the luxury of space!</p>
<p>We are still running three classes a week<br />
Monday&#8217;s: 6:30pm to 7:30pm<br />
Thursday’s 7:00pm to 8:00pm<br />
and<br />
Saturday’s 11:00am to 12:00am</p>
<p><strong>First class at Catmose starts THURDAY 6th OCTOBER.<br />
</strong></p>
<p>The car park to the old Catmose site will be open to park in, or you can park at the new Sports Centre and walk over. No need to go to reception, just go directly to the Old Sports Hall.</p>
<p>Hope to see you all there!</p>
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Rutland%20Kickboxing%20is%20moving%20onwards%20and%20upwards%21" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Rutland%20Kickboxing%20is%20moving%20onwards%20and%20upwards%21" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;title=Rutland%20Kickboxing%20is%20moving%20onwards%20and%20upwards%21" id="wpa2a_8">Share/Bookmark</a></p>]]></content:encoded>
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		<title>Rutland Kickboxing is on Facebook!</title>
		<link>http://www.rutlandkickboxing.com/%postname&#038;/</link>
		<comments>http://www.rutlandkickboxing.com/%postname&#038;/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 10:52:44 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=143</guid>
		<description><![CDATA[Go search for Rutland Kickboxing on Facebook and click to &#8220;Like&#8221; it!]]></description>
			<content:encoded><![CDATA[<p>Go search for Rutland Kickboxing on Facebook and click to &#8220;Like&#8221; it!</p>
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Rutland%20Kickboxing%20is%20on%20Facebook%21" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;counturl=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;count=none&amp;text=Rutland%20Kickboxing%20is%20on%20Facebook%21" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.rutlandkickboxing.com%2F%25postname%26%2F&amp;title=Rutland%20Kickboxing%20is%20on%20Facebook%21" id="wpa2a_10">Share/Bookmark</a></p>]]></content:encoded>
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