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	<title>Rutland Kickboxing</title>
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	<link>http://www.rutlandkickboxing.com</link>
	<description>Get Fit. Have Fun.</description>
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		<title>Class Details for Easter</title>
		<link>http://www.rutlandkickboxing.com/class-details-for-easter/</link>
		<comments>http://www.rutlandkickboxing.com/class-details-for-easter/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 11:54:00 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=472</guid>
		<description><![CDATA[Due to Easter there will be no classes on the following dates: Saturday 30th March Monday 1st April First class back will be: Thursday 4th April]]></description>
				<content:encoded><![CDATA[<p>Due to Easter there will be no classes on the following dates:<br />
Saturday 30th March<br />
Monday 1st April</p>
<p>First class back will be:<br />
Thursday 4th April</p>
]]></content:encoded>
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		<title></title>
		<link>http://www.rutlandkickboxing.com/451/</link>
		<comments>http://www.rutlandkickboxing.com/451/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 18:01:17 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=451</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.rutlandkickboxing.com/wp-content/uploads/2012/11/poster-21.jpg"><img src="http://www.rutlandkickboxing.com/wp-content/uploads/2012/11/poster-21.jpg" alt="" title="poster 2" width="1654" height="2339" class="alignnone size-full wp-image-438" /></a></p>
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		<item>
		<title></title>
		<link>http://www.rutlandkickboxing.com/442/</link>
		<comments>http://www.rutlandkickboxing.com/442/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 17:53:58 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=442</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.rutlandkickboxing.com/wp-content/uploads/2012/11/English-Open-Championships-2012-Poster1.jpg"><img src="http://www.rutlandkickboxing.com/wp-content/uploads/2012/11/English-Open-Championships-2012-Poster1.jpg" alt="" title="English Open Championships 2012 Poster" width="3508" height="2480" class="alignnone size-full wp-image-437" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fame at last!</title>
		<link>http://www.rutlandkickboxing.com/fame-at-last/</link>
		<comments>http://www.rutlandkickboxing.com/fame-at-last/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 12:38:28 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=417</guid>
		<description><![CDATA[We are in the August 2nd edition of the Rutland Times! Check it out:]]></description>
				<content:encoded><![CDATA[<p>We are in the August 2nd edition of the Rutland Times! Check it out:</p>
<p><img src="http://www.rutlandkickboxing.com/wp-content/uploads/2012/08/kb-article-small.jpg" alt="" title="kb-article-small" width="600" height="1076" class="alignnone size-full wp-image-418" /></p>
]]></content:encoded>
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		<item>
		<title>Tea-shirts</title>
		<link>http://www.rutlandkickboxing.com/tea-shirts/</link>
		<comments>http://www.rutlandkickboxing.com/tea-shirts/#comments</comments>
		<pubDate>Sun, 01 Jul 2012 11:07:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=409</guid>
		<description><![CDATA[Basic Men&#8217;s T-Shirts by Vistaprint Basic Men&#8217;s T-Shirts by Vistaprint Basic Men&#8217;s T-Shirts by Vistaprint Basic Men&#8217;s T-Shirts by Vistaprint]]></description>
				<content:encoded><![CDATA[<div style="text-align:center;">
<div><a href="http://www.vistaprint.co.uk/vp/gateway.aspx?s=5462298028&#038;preurl=%2fshare-design.aspx%3fdoc_id%3d2301440731%26shopper_id%3dN51TD6HLUPIT6VHLFPPZJ37271S1DOPV%26xnav%3dsharesource_4" target="blank"><img src="http://www.vistaprint.co.uk/lp.aspx?alt_doc_id=P5QDQ-L1A76-8W4&#038;width=250&#038;shopper_id=N51TD6HLUPIT6VHLFPPZJ37271S1DOPV" /></a></div>
<div><a href="http://www.vistaprint.co.uk/custom-t-shirts.aspx" target="_blank" />Basic Men&#8217;s T-Shirts</a> by <a href="http://www.vistaprint.co.uk" target="_blank">Vistaprint</a></div>
</div>
<div style="text-align:center;">
<div><a href="http://www.vistaprint.co.uk/vp/gateway.aspx?s=5462298028&#038;preurl=%2fshare-design.aspx%3fdoc_id%3d2301445797%26shopper_id%3dN51TD6HLUPIT6VHLFPPZJ37271S1DOPV%26xnav%3dsharesource_4" target="blank"><img src="http://www.vistaprint.co.uk/lp.aspx?alt_doc_id=5T0FQ-L1A44-8O3&#038;width=250&#038;shopper_id=N51TD6HLUPIT6VHLFPPZJ37271S1DOPV" /></a></div>
<div><a href="http://www.vistaprint.co.uk/custom-t-shirts.aspx" target="_blank" />Basic Men&#8217;s T-Shirts</a> by <a href="http://www.vistaprint.co.uk" target="_blank">Vistaprint</a></div>
</div>
<div style="text-align:center;">
<div><a href="http://www.vistaprint.co.uk/vp/gateway.aspx?s=5462298028&#038;preurl=%2fshare-design.aspx%3fdoc_id%3d2301143568%26shopper_id%3dN51TD6HLUPIT6VHLFPPZJ37271S1DOPV%26xnav%3dsharesource_4" target="blank"><img src="http://www.vistaprint.co.uk/lp.aspx?alt_doc_id=DXGVP-L1A36-9S5&#038;width=250&#038;shopper_id=N51TD6HLUPIT6VHLFPPZJ37271S1DOPV" /></a></div>
<div><a href="http://www.vistaprint.co.uk/custom-t-shirts.aspx" target="_blank" />Basic Men&#8217;s T-Shirts</a> by <a href="http://www.vistaprint.co.uk" target="_blank">Vistaprint</a></div>
</div>
<div style="text-align:center;">
<div><a href="http://www.vistaprint.co.uk/vp/gateway.aspx?s=5462298028&#038;preurl=%2fshare-design.aspx%3fdoc_id%3d2301183707%26shopper_id%3dN51TD6HLUPIT6VHLFPPZJ37271S1DOPV%26xnav%3dsharesource_4" target="blank"><img src="http://www.vistaprint.co.uk/lp.aspx?alt_doc_id=B8KXP-L1A88-7C9&#038;width=250&#038;shopper_id=N51TD6HLUPIT6VHLFPPZJ37271S1DOPV" /></a></div>
<div><a href="http://www.vistaprint.co.uk/custom-t-shirts.aspx" target="_blank" />Basic Men&#8217;s T-Shirts</a> by <a href="http://www.vistaprint.co.uk" target="_blank">Vistaprint</a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.rutlandkickboxing.com/tea-shirts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rutland Kickboxing&#8217;s First Grading Session a Success!</title>
		<link>http://www.rutlandkickboxing.com/rutland-kickboxings-first-grading-session-a-success/</link>
		<comments>http://www.rutlandkickboxing.com/rutland-kickboxings-first-grading-session-a-success/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 15:11:22 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=406</guid>
		<description><![CDATA[Thanks to everyone that managed to make it to Leicester Kickboxing Club on Sunday 24th June for our first Grading Session. Also a big thanks to Jag for taking the Grading for us. You all did really well and Jag &#8230; <a href="http://www.rutlandkickboxing.com/rutland-kickboxings-first-grading-session-a-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Thanks to everyone that managed to make it to Leicester Kickboxing Club on Sunday 24th June for our first Grading Session. Also a big thanks to Jag for taking the Grading for us.</p>
<p>You all did really well and Jag commented on the excellent techniques, especially from the ladies, you all made me proud.</p>
]]></content:encoded>
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		<item>
		<title>Grading Date set for Sunday 24th June</title>
		<link>http://www.rutlandkickboxing.com/grading-date-set-for-sunday-24th-june/</link>
		<comments>http://www.rutlandkickboxing.com/grading-date-set-for-sunday-24th-june/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:47:39 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=394</guid>
		<description><![CDATA[Rutland Kickboxing will be doing their first Grading on Sunday 24th June at Leicester Kickboxing Club. As some of you have been training for this for some time we will be grading for three belts in one go (White, Yellow &#8230; <a href="http://www.rutlandkickboxing.com/grading-date-set-for-sunday-24th-june/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Rutland Kickboxing will be doing their first Grading on Sunday 24th June at Leicester Kickboxing Club. As some of you have been training for this for some time we will be grading for three belts in one go (White, Yellow and Orange).</p>
<p>Please take a look at the Grading Syllabus so you know what to expect and try and make it to as many training sessions as possible in preparation for the Grading.</p>
<p>Meet at catmos at 1.15pm for car share or go direct for 2pm start at Leicester Kickboxing Club nr st georges retail park.</p>
]]></content:encoded>
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		<item>
		<title>Dedicated Childrens class started Saturday 25th Feb!</title>
		<link>http://www.rutlandkickboxing.com/dedicated-childrens-class-started-saturday-25th-feb/</link>
		<comments>http://www.rutlandkickboxing.com/dedicated-childrens-class-started-saturday-25th-feb/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 14:48:41 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=344</guid>
		<description><![CDATA[Rutland Kickboxing now has a dedicated children’s Kickboxing Class on Saturday’s 12pm to 1pm at Catmose Sport Centre in the Old Sport Hall (same building as Swimming Pool). Bring your kids along and you can either stay and watch or &#8230; <a href="http://www.rutlandkickboxing.com/dedicated-childrens-class-started-saturday-25th-feb/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Rutland Kickboxing now has a dedicated children’s Kickboxing Class on Saturday’s 12pm to 1pm at Catmose Sport Centre in the Old Sport Hall (same building as Swimming Pool).</p>
<p>Bring your kids along and you can either stay and watch or go have a drink in the on-site cafe at the Sport Centre.</p>
<p>First session is free and all equipment provided. Please contact me for further details or just turn up this Saturday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saturday&#8217;s Training time change: Back to 11.00am start</title>
		<link>http://www.rutlandkickboxing.com/saturdays-training-time-change-10-30am-start/</link>
		<comments>http://www.rutlandkickboxing.com/saturdays-training-time-change-10-30am-start/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:10:51 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=324</guid>
		<description><![CDATA[Saturday training at Catmose Sports Centre has returned to starting at 11.00am again (previously 10.30am). The next Saturday session is Sat 7th Jan 2011 11am to 12pm in the old Sports Hall at Catmose Sports Centre! Also, we have started &#8230; <a href="http://www.rutlandkickboxing.com/saturdays-training-time-change-10-30am-start/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Saturday training at Catmose Sports Centre has returned to starting at 11.00am again (previously 10.30am).</p>
<p>The next Saturday session is Sat 7th Jan 2011 11am to 12pm in the old Sports Hall at Catmose Sports Centre!</p>
<p>Also, we have started to included some light sparring (all safety equipment provided inc. body and head guards) for anyone that wants a go during the Saturday class, as well as continuing our usual non-contact kickboxing pad workout and groundwork for everyone else.</p>
]]></content:encoded>
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		<item>
		<title>Rutland Kickboxing is moving onwards and upwards!</title>
		<link>http://www.rutlandkickboxing.com/no-classes-over-the-bank-holiday-weekend/</link>
		<comments>http://www.rutlandkickboxing.com/no-classes-over-the-bank-holiday-weekend/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:45:18 +0000</pubDate>
		<dc:creator>rfl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rutlandkickboxing.com/?p=262</guid>
		<description><![CDATA[Rutland Kickboxing is moving on from Manton Village Hall and has managed to secure the use of the Old Sports Hall at Catmose Sport Centre. Catmose Sports Centre offers much better facilities than we had at Manton Village Hall including &#8230; <a href="http://www.rutlandkickboxing.com/no-classes-over-the-bank-holiday-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Rutland Kickboxing is moving on from Manton Village Hall and has managed to secure the use of the Old Sports Hall at Catmose Sport Centre.</p>
<p>Catmose Sports Centre offers much better facilities than we had at Manton Village Hall including full changing facilities and a large car parking area. The Sports Hall we are using is a much bigger area than Manton and I have some great ideas on combinations and exercises we can now do with having the luxury of space!</p>
<p>We are still running three classes a week<br />
Monday&#8217;s: 6:30pm to 7:30pm<br />
Thursday’s 7:00pm to 8:00pm<br />
and<br />
Saturday’s 11:00am to 12:00am</p>
<p><strong>First class at Catmose starts THURDAY 6th OCTOBER.<br />
</strong></p>
<p>The car park to the old Catmose site will be open to park in, or you can park at the new Sports Centre and walk over. No need to go to reception, just go directly to the Old Sports Hall.</p>
<p>Hope to see you all there!</p>
]]></content:encoded>
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